Contents

Introduction
Personal Defense
Personal Defense Framework

Personal Defense Framework
I. Preventing Attacks
A. Avoidance

B. Deterrence

   Victim Selection

   Confident Self Projection

C. Awareness

  Why Awareness Is Important: OODA Loop

   Color Codes of Awareness

   Intuition 

D. Managing Unknown Contacts

   Types of Violence

   Threat/Pre Fight Indicators

   De-escalation

   Assertiveness (Boundary & Refusal Skills)

  Pre-Emptive Strike

E. Limiting Access/Target Hardening

   Home Security

F. Personal Security Habits

II. Responding to Aggression & Attacks
A. Unarmed Defense

B. Armed Defense

   Firearms

   Edged Weapons
   Pepper Spray

C. Legal Considerations

III. The Aftermath 

A. Legal Considerations

B. Physical & Psychological Treatment

Notes:

Reality of Criminal Assault - Craig Douglas - Notes

The Fence: Geoff Thompson