Striking While Moving Backward (Opposite Side Footwork)

Punches with opposite side footwork

• You - Throw continuous jab, cross with backward shuffling footwork

Drills

Using focus mitts or gloves. 

1) You - Throw continuous jab, cross with backward shuffling footwork. While holding the mitts your partner walks forward smoothly in the same tempo. 

2) You - Throw continuous jab, cross with backward shuffling footwork. Your partner walks forward but this time will occasionally pause forcing you to adjust your footwork to keep the optimal distance and pressure. 

https://www.youtube.com/watch?v=8ODc56j1-I4