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Friday, February 19, 2016

Defensive Tools

Slip

Bob & Duck

Weave

Pull Back 

Parry

Side Cover 

Full Side Cover/Helmet

Posted by Gerry at 7:15 AM
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Labels: Phase 1

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      • Striking: Unit 1 (Covers-Opposite Side Counter)
      • Ranges
      • Defensive Tools
      • Strikes
      • Footwork (Phase 1)
      • Stance
      • Non-Telegraphic Movement
      • Mount Escapes: Unit 2
      • Mount Escapes: Unit 1
      • Aliveness & Progressive Resistance
      • On the ground against standing opponent: Unit 1
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