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Sunday, February 14, 2016

Mount Escapes: Unit 2

Elbow-Knee Escapes
-Elbow-Knee Escape-Basic *Xande example
    -Heel Drag *Roy Dean example
    -Foot Lift *Rener & Ryron example
-Elbow Knee Escape-Hug (Gracie Combatives) *Sundarexample
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