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Sunday, February 14, 2016

Mount Escapes: Unit 2

Elbow-Knee Escapes
-Elbow-Knee Escape-Basic *Xande example
    -Heel Drag *Roy Dean example
    -Foot Lift *Rener & Ryron example
-Elbow Knee Escape-Hug (Gracie Combatives) *Sundarexample
Posted by Gerry at 8:06 AM
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      • Striking: Unit 1 (Covers-Opposite Side Counter)
      • Ranges
      • Defensive Tools
      • Strikes
      • Footwork (Phase 1)
      • Stance
      • Non-Telegraphic Movement
      • Mount Escapes: Unit 2
      • Mount Escapes: Unit 1
      • Aliveness & Progressive Resistance
      • On the ground against standing opponent: Unit 1
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